Types of Training
Because ProjectXercise has expertise in so many genres of fitness we can offer you many paths to reach your goals and optimize your results.
Functional movement is a catch phrase that has been used a lot in recent years. At ProjectXercise functional movement means full body movements, which cause several groups of muscle to work together as an integrated unit, which is how the body really works. This type of training will help athletes be more competitive and decrease their chance of injury. It will help someone seeking general fitness meet the demands of daily life and move with confidence.
We can achieve these goals using a variety of techniques including functional movement, core training, resistance training with bodywieght or weights, interval cardio training, speed and agility drills and fundamentals of Yoga.
If you choose to get pumped doing heavy weight lifting, using the principle of progressive overload, we can show you how to do it safely and effectively. If you don’t like weights don’t worry, we can show you how to get a great workout with no equipment at all using only body weight.