ProjectXercise offers the best in one on one personal training and small group training at our Oakton, Va. studio There are many reasons to use a personal trainer. If you are new to exercise training you should definitely think about getting a trainer. The exercise world can be very confusing with a lot of contrary information floating around. A good trainer will identify the weaknesses and imbalances in your body and create a program specific to your needs. A trainer will make sure you perform your exercises properly so you won’t create bad habits, which can cause injury down the road. Just a small change in a movement can make a safe and effective exercise become dangerous and ineffective.

Maybe you have been training for years or are an elite athlete. ProjectXercise can help you too. Even people with lots of experience have picked up bad habits that can cause injury, misalignment and compensation throughout the body. Athletes can work on biomechanical movements that are specific to their sport or activity. ProjectXercise can liven up your workouts with many new exercises and movements to help you break through plateaus caused by doing the same old boring routine.

Project exercise can also help with post re-hab. If you are recovering from an injury or operation we can set you on the right path to regain your health, strength and mobility.

A good trainer will motivate and inspire you to be your best. He/She will bring accountability to your workouts and help you get the most out of your time. Whether you need gentle encouragement or strong tough love they will know how to make you achieve things you never thought were possible.