You owe it to yourself to be educated and aware of what you put in your body. The food you eat and the exercise you get can greatly affect the quality of life you experience as you age.

Many common health issues such as type II diabetes, hypertension and heart disease are in part caused by poor lifestyle choices. Empower yourself by learning how to make the right choices.

It is not about cutting out whole food groups like carbohydrates, fats or proteins as has been suggested in some fad diets. It is about learning to eat healthy carbs, fats and proteins.

Learning to eat fresh unprocessed food that nourishes the body and tastes great is not a “diet” that ends in some predetermined time. It is a lifestyle that should never end. A lifestyle that will help you live a longer, healthier and happier life.