Some people diet only to look better with no concern for their health. These are the people who the fad diets target. At ProjectXercise we want to educate you so you can make the best food choices for your health and productivity. Learn what foods are high in anti-oxidents, how utilizing the glycemic index can influence hormone production and glucose levels and that using these methods is the best and safest way to lose weight, if that is one of the initial goals. Even if you don’t need to lose weight you will be healthier inside. Even better, know that you don’t have to “sacrifice” anything. While you might cut way back on some things, for most people, it will open a door to a large new array of tasty food you can explore. As you make this lifestyle change in eating remind yourself that it is just as easy to eat something that is tasty, nutritious, healthy and fulfilling as it is to eat something that is processed, full of sugar, fat, sodium and has no fiber. There is a lot of truth in the old saying “You are what you eat”.