Nutrition for Sports

Nutrition for SportsIn these times of steroid taking, blood doping athletes and stores filled to the roof with “must have” supplements it is hard for an athlete to know what’s right for them, young or old. Some of these products have been shown to be fatal. ProjectXercise will show you how to get the most out of whole foods without so much extra supplementation. We will help you determine what is best for you relating to your specific sport or activity. We will also show you how to eat for fuel before performance and recovery after performance. Remember that no pill or potion can take the place of eating fresh healthy food and working hard!!